"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong"
President John F. Kennedy
Reflection:I think that what Kennedy is trying to tell us is that if we follow the correct rules and use our minds good it we can be great and strong. If we exercise our bodies and stay healthy we can contain a healthy mind. If we don’t drink or use drugs or do any bad things we can put our mind and body healthy and string. If we work hard and smart we wouldn’t be so bad but instead at the top. Bad things are going to come through our ways and if we have a healthy mind then we would know how to take care of the situation. I plan to be more physically fit by doing the right things and not doing drugs that can mess me up.
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